Walking

I am rediscovering the joy of walking. The weather is beautiful during this October month and there is a crispness in the air that makes it smell and feel like autumn has arrived on the coast of North Carolina. The trees and debris from Hurricane Florence are nearly all cleaned up from the road sides so it feels good to see the houses in our neighborhood again. What a picturesque area we live in.

In this day and age of Zumba, Pilates, and. cross fitness training, the idea of just walking to get some activity needs to be highlighted. Walking is something that many of us can do without committing to a membership and driving to a gym. Getting out of the house and walking in the neighborhood or a park or just around the corner gives a new perspective to anyone, but especially to those of us with movement disorders. It feels good to be in the fresh air and take in the surroundings as I stroll and it leads me to wanting to do more during the day. In other words, walking in the morning energizes me to face the rest of the day.

It may help to have a walking companion, such as a friend, neighbor or even a four-legged one. The company makes the walk and talk a different experience than going it alone, but equally as fun. The time I spend walking is good for my mind, body and soul. As I walk, I take in the beauty of the changing colors in the trees and the wildlife on my route.

Additionally, I am trying to find other ways to include walking into my daily life. For example, instead of seeking a parking space that is closest to the store enterance, I look for one that is far away. It is a relatively painless journey to the door.. The increase in steps adds up throughout the day without really noticing. Also, I am discovering the fun of hiking by planning small trips to local areas to walk in the woods and on the beach. Yes, I have to pace myself because my Parkiinson’s dictates the speed and distance I walk, but I am determined to keep on moving. Join me.

Photo source: Pinterest

75 and Counting

75 and Counting

Hope

Hope