Life is very busy as we move through the hustle and bustle of getting all the many things done each day. We actually have to schedule fun and playtime let alone downtime for relaxing. This all changes when you develop a chronic condition, such as Parkinson’s Disease. However, with its many negative effects, there is one big advantage to a degenerative neurological condition- it forces you to slow down. And when you take things slowly, you have time to reflect on the good, the bad and ugly!
Most Parkinson’s patients face the challenges of physical disabilities, but also they confront an array of mental issues. Patients fall into a cycle of anxiety and depression that leads to not wanting to go out or to socialize. This in turn makes them feel even more anxious and thus the cycle continues. When these symptoms become overwhelming, patients often benefit from the care of a therapist or other health professional. Sometimes they require medication and counseling. Do not hesitate ask for help. But sometimes you can try a few things to deter the cycle.
Before things get to out of hand, try this simple strategy. Instead of concentrating of the negative and what you cannot do, try being thankful for what you can still do. Replace negative thoughts with positive ones. As with most things, it is always easier to stop the cycle before it gets out of hand. I use a little tool most days which helps tremendously, I make a mental gratitude list. I create a list of at least three to five things that I can still do regardless of having Parkinson’s. It makes me feel empowered instead of hopeless. Now I must admit that there are times where my gratitude list has been weak and I struggled to complete it, but when I do, I feel better and stronger.
You do not need to have a degenerative disease to construct a gratitude list. Anyone may pause and take stock of the good and positive things in our lives. Try it and feel empowered. You’ve got this!
